You hold a lot, you need to let some of it go.
I’m Johanna — born in Nice, shaped by sun and sea, and now rooted in Berlin.
For ten years I worked in marketing and branding, an industry that promised health while I quietly burned out. It wasn’t until a profound personal loss that I allowed myself to slow down and asked: Who am I beyond “more, better, next?”
That question led me to Reiki, a gentle, energy-based healing practice — and eventually into formal training as a Holistic Life Coach and Mind-Body Practitioner in 2020. From there I trained in yoga in India, deepened my breathwork and mindfulness practice, and eventually became certified in Pilates.
Along the way I discovered that I was drawn to help people feel better in their own skin, more connected to their bodies, less at struggle with themselves. The practices I share, are the ones that supported me and that I enjoy the most.
My mission is to make these practices tangible and accessible — not by watering them down, but by bringing them back to their essence.
They were never meant to be about perfect form or endless techniques. They are meant to help us return to presence, to ourselves.
Over the years, I have come to see my work less as “teaching” and more as creating experiences — spaces where people can step out of the noise of their thoughts and back into the rhythm of their own lives. A chance to reconnect.
Because if there is one thing I notice everywhere, it is how disconnected we have become — from our bodies, from our breath, from the simple act of being here.
Practice has a rhythm — some days it’s steady, other days it pauses, but what matters is that you can always come back. Each return builds familiarity and ease, giving you a steadier ground to stand on.
Even ten minutes a day can create new pathways in your brain, shifting the story from “I have to” into “I care for myself.”
At first, it may take a little effort — we are not naturally wired for motivation. But with time, practice feels less like a task and more like a way of being. It becomes a resource you can return to, again and again, until caring for yourself feels as natural as breathing.
Consistency helps, but what matters most is not perfection — it’s the return. The choice to come back to yourself, whenever life feels full. Each time you do, your body softens, your mind clears, and your mood lightens.
